by Darren Tyrie | Jan 18, 2017 | Blog
Have you ever followed an exercise program or gone to the gym for a while and NOT seen significant results? I have! I worked in gyms and managed fitness facilities for the local council for over 10 years and i used to see this ALL the time Council AND the private...
by Darren Tyrie | Nov 21, 2016 | Blog
Have you ever had one of those weeks when things just don’t feel like they are going to plan? You keep trying your best and the results just don’t seem to be happening? yup, it happens to the best of us! I’ve had one or two clients in this week to...
by Darren Tyrie | Nov 11, 2016 | Blog
About 4 month I got an email enquiry from a guy called Andrew Watson. He came to my office FED UP, wanting to lose some weight and get into shape. And Just like all my brand new clients, i did a full health check, took his measurements and told him what he needed to...
by Darren Tyrie | May 3, 2016 | Blog
Homemade Fish cakes Ingredients 1 medium sweet potato chopped 500g or two fillets cooked salmon or fish of choice 6-8 chopped spring onions 1 tspn cracked black pepper 1 tspn dried dill pinch of salt Method Peel the sweet potatoes, chop and boil until tender, then...
by Darren Tyrie | Apr 3, 2016 | Uncategorized
Higher protein breakfasts are a great tool when looking to lose weight. Not only will it help to build muscle and help shed fat but it will also help to curb your appetite during the day. Checkout this delicious, easy to make recipe…. Chocolate and Banana...
