by Darren Tyrie | Mar 16, 2016 | Uncategorized
Meet Peter…. Below is the first ever before and after picture he ever sent me. An awesome transformation to say the least! These pictures are still on our Hall of Fame at The Pinchaninch body Transformation Centre…. Very proud I am of this guy. Not only...
by darren | Mar 15, 2011 | Blog
Why do i sometimes feel sore the next day after Bootcamp??? Answer: DOMS! Delayed Onset Muscle Soreness is muscles soreness that occurs 24-48 hours following intense exercise. The sensation can range from mild discomfort to aching pain. Several ideas have been...
by darren | Jan 2, 2011 | Blog
It’s that time of year again, New Year New You! Many people all over the world will be trying to lose weight at this time of year, if you are one of these please remember these important facts when doing so. 1, FACT- A lot of Fad diets focus on 3 meals per day, by...
by darren | Dec 15, 2010 | Blog
Portion Sizes When it comes to weight management many people concentrate purely on the TYPES of food they eat and miss the importance of the AMOUNT of food they eat. Lets get something straight, its all about quality AND quantity! These days still too many people...
by darren | Dec 1, 2010 | Blog
Calling all Bootcampers! GOOD NEWS!! As you will all be aware all bootcamp sessions at the Washington Football Club have been cancelled due to severe weather and health and safety conditions. We are pleased to announce we will be running an indoor bootcamp as a...
