Have you ever followed an exercise program or gone to the gym for a while and NOT seen significant results?
I have!
I worked in gyms and managed fitness facilities for the local council for over 10 years and i used to see this ALL the time
Council AND the private sector until i went self employed 6 years ago….
I used to see hundreds of people come in, do the same old boring routine and have little or no progress to show for it
The reason I brought this up today is because I’m wrote this from my local wetherspoons…
Sitting minding my own business and catching up with my emails when a large group of ladies walk in the door with their gym kit on…
Its not the first time ive seen them tbh
They do a ‘keep fit’ class around the corner then meet up for coffee and cake straight after…..
Now I know exercise is a great way to socialize and catch up with friends but seriously?
Coffee and cake straight after your workout?
Its nearly as dumb as drinking a pre workout energy drink when your trying to burn energy off
(fat is simply stored energy)
Yeh, its kinda like shooting yourself in the foot
Or
Like my mates favorite saying…
‘Its like taking 1 step forward and 2 steps back’
Meaning you’ll stay in exactly the SAME place
Surely if you putting yourself through all the exercise, you want to SEE some kinda result?
Listen up…
Todays TOP TIP (Tip 7 of the 12 Tips of Christmas)
CREATE NEW HABITS AND DON’T GET COMFORTABLE
^^^ i could spend all day on this one
But basically if you want to improve your results you need to try and lose the old habits and replace them with NEW ones
Simple ones make a huge difference….
Like simply replacing energy drinks with water so your putting LESS calories in
Post workout nutrition (after your workout) should be something with plenty protein, smart fats and complex carbohydrates
And workout SMARTER
(If you are not consistently challenging yourself and progressively overloading your body, you WILL NOT see progress)
I can teach you ALL this and more…
Just CLICK HERE to secure your place!
Make 2017 the year you TRANSFORM your body
Darren ‘The cake dodger’ Tyrie
Aka MrT