Dealing with Lower Back Injuries…..

by | Mar 1, 2017 | Blog

One of the common problems a lot of our members get when they first start out their new fitness regime is pain in the lower back… So, when i seen this post this morning from Olivia Edmundson (Livfit Sprts Massage) I just had to share it with your guys! Check...

The ALL Day Breakfast!…..

by | Jan 18, 2017 | Blog

As promised the other day, I said I would share with you the perfect breakfast to improve your results so here go’s…. Tyries TOP TIP of the day (Tip 6 of the 12 Tips of Christmas) REMOVE SUGAR FROM THE BREAKFAST MENU Firstly, if you didn’t know...

Dodging P.E. At School!…..

by | Jan 18, 2017 | Blog

Can you remember when you went to school and there was ALWAYS certain kids that used to try their best to get out of doing P.E.(physical education) every week? Obviously not me, it was one of the ONLY subject that I was good at! Seriously, have you seen the state if...
Feeling DRAINED over Christmas!….. [Tip 2 of 12]

Feeling DRAINED over Christmas!….. [Tip 2 of 12]

by | Dec 14, 2016 | Blog

Just me again, last night I was reading some research papers about the negative effects of ALCOHOL…. It scared me that much, I’ve decided to GIVE IT UP READING that is haha   Just kidding, I am actually a bit of a nerd…. Whilst the Mrs is...
Lessons from a rusty old banger!….

Lessons from a rusty old banger!….

by | Nov 29, 2016 | Blog

If I asked you…..  WHY do you think people train? What would you say? To shed some WEIGHT? to LOOK BETTER? As I’ve mentioned before, people train for VERY different reasons…. Some people just wanna get SEXY and some people just wanna be able to eat what...