As promised the other day, I said I would share with you the perfect breakfast to improve your results so here go’s….
Tyries TOP TIP of the day (Tip 6 of the 12 Tips of Christmas)
REMOVE SUGAR FROM THE BREAKFAST MENU
Firstly, if you didn’t know already, breakfast is the most important meal of the day….
For a few different reasons tbh
But this one is pretty important…..
Research actually shows us that certain neurotransmitters are activated depending on what foods we eat,
(Neurotransmitters are they are SIGNALS to the brain)
And if you have a high SUGAR breakfast…
Neurotransmitters are activated that actually cause you to crave the SAME kinda foods for the rest of the day!
(Hence my title ALL day breakfast 😉 )
So if you have a high sugar brekki your gonna want MORE sugar throughout the day, simples!
Remember what i said before, when it comes to shedding FAT…. Sugar is your enemy!
So, my preferred choice for breakfast is always a high protein one
Something like this>>>(RECIPE)
Higher protein breakfast take longer to digest…
Which means its WAY better for controlling appetite AND hunger
You’ll also be less likely to have a drop in energy mid morning and reach for the biscuit barrel!
Win win
If you don’t believe me, give it a try
Hope this helps
Speak soon
Darren ‘Not just a pretty face’ Tyrie
Aka MrT
Ps. If you are REALLY wanting to change your body AND your habits, I CAN help you,
We still have a memberships available…
If you tried every diet on the planet and tried all the fitness fads over the years, maybe its time to do things properly?
Head over here>>> CLICK HERE