Just me again, last night I was reading some research papers about the negative effects of ALCOHOL….
It scared me that much, I’ve decided to GIVE IT UP
READING that is haha
Just kidding, I am actually a bit of a nerd….
Whilst the Mrs is normally watching Boreanation Street or Dramadale Farm,
I’m normally sitting with my nose in nutritional/fitness articles,checking at latest studies and new research.
Yeh, how exciting am i?
Anyhoo, back to my alcohol. Sorry. THE alcohol…
I did a really good course with a guy called Charles Poliquin a few years back
^^^ If you didnt know who he is….
He’s a legend in the strength and Conditioning world,
He also happens to know a hell of a lot, when it come to shedding FAT
I will always remember a lecture he gave me about ALCOHOL
I actually wrote a pretty popular blog about it a while back… (CLICK HERE)
Some pretty interesting stuff
Alcohol is actually a nightmare if you are looking to shed FAT
Did you know, it can actually take 5 DAYS to get out of your system properly after a heavy session?
Scary stuff…
Anyhoo, it brings me to today’s TOP TIP
No, it’s not stop drinking!
Even I like a little tipple every now and again! 😉
No, my top tip today is to help you RECOVER from alcohol…..
(might just help with those holiday hangovers!)
Get this right, every time you get drunk from drinking TOO MUCH alcohol….
Your body becomes DRAINED of one of the most important vitamins in the body!
VITAMIN C
And if you didnt know already, vitamin C is essential for looooooads of mega important functions in your body
Your body requires vitamin C for your Immune system, detoxification AND your Thyroid
These are MEGA important things when it come to shedding FAT
Get this though, vitamin C is a Water soluble vitamin…..
This means your body CAN NOT store it!
And you MUST keep putting it in on a DAILY basis
When you get drunk, vitamin C is DEPLETED from the body
So, my top tip?
Next time you have a hangover,
Instead of reaching for the MacDonalds breakfast….
Try and load your body with VITAMIN C
And I guarantee, it’ll not be long before you start feeling fighting fit again
(i actually take mine before I go to bed)
I just so happen to know a product that contains 250% of your daily intake in just ONE serving!
Check this out>>>> CLICK HERE
^^^My very own, hand picked formula of high strength vitamins and minerals!
Any questions, just hit reply
Speak soon
Darren ‘The little old wine drinker’ Tyrie
aka MrT
Ps. Watch your inbox this week, I’ll be sharing big NEWS about changes to our monthly membership AND I’ll be sharing tip 3 of of the 12 tips of Christmas! 😉