Can you remember when you went to school and there was ALWAYS certain kids that used to try their best to get out of doing P.E.(physical education) every week?
Obviously not me, it was one of the ONLY subject that I was good at!
Seriously, have you seen the state if my grammar?
Anyhoo, I always remember (particularly the girls) trying to get out if doing it…
Making all kinds if EXCUSES up…
They even used to write letters and forge their mothers signature to excuse them from class!
Crazy but funny
We were just reminiscing the other day at Bootcamp….
And I’m not sure about you, but when i was younger, (yeh, a long time ago)….
If you forgot your P.E. kit you STILL had to do it!….
in your bare feet and in your UNDERWEAR! haha
The whole thing got me thinking though (dangerous, I know)…..
Believe it or not, this kinda thing STILL happens with grown adults!
You should hear some if the EXCUSES I get at Bootcamp…
Sometimes I wonder if its ME they are trying to convince or themselves?
Anyhoo, it all brings me to today’s TOP TIP (TIP 4 of the 12 Tips of Christmas)
STOP MAKING EXCUSES
^^^This might sound pretty simple,
But boy can it help you with your RESULTS
Everyone makes excuses up every now and again, we are only human
Just like me the other day…
After sitting in a nice warm office, even just the thought of picking up freezing cold barbells made me SHIVER
The fact is though, I PUSHED myself to do it…
Cuz I know the BENEFITS
You see, not only does it keep me trim
It also makes me FEEL good
If you didn’t know already, exercise releases ENDORPHINS in the body….
These are the ‘feel good’ hormones
That’s why exercise is exceptionally good for relieving STRESS and even depression!
The type of training I was talking about the other day, INTERVAL TRAINING (the type we use at Bootcamp)…
It actually produces WAY more endorphins than most other types of training!
So, next time you find yourself making up excuses…
Stop for a second and think, is it REALLY that bad?
The benefits FAR out way everything for me!
Get yourself booked in>>>>> CLICK HERE
When you lose all your excuses, you’ll find your RESULTS
Darren ‘Heard more excuses than a pregnant nun’ Tyrie
Aka MrT
Speak soon