Zero to Hero….

by | Oct 18, 2017 | Blog

One of the great things about my job is not just seeing people smash their targets, improve their health and boost their confidence…. I also take pride in seeing folk transforming their lifestyle too. Take my main man Steve Milburn for example… Not only...

Jaw Dropping Cheesecake!……

by | Jul 19, 2017 | Blog

I just happened to mention that I had the most delicious cheesecake on the planet to one of our members the other day… And her jaw hit the floor! I guess she thought I’m an exercise junky and I don’t eat naughty food haha How WRONG! Honestly, I had the best cheesecake...

Buy Cheap, Buy Twice!….

by | Apr 20, 2017 | Blog

I seen a post on the old Facebook the other day that made me think (dangerous I know) It read… Does anyone know any good but cheap Personal Trainers? Think about it! You see, I’m a firm believer that GOOD and CHEAP shouldn’t come into the same sentence....

Message from Stacey!….

by | Apr 11, 2017 | Blog

Yoooooo, just a quick one today. I got a message yesterday from one of our members (Stacey) It was to thank me for all my help and support over the last few months…. I was buzzing with her progress and just had to share her before and after pictures with you. It...

Dealing with Achilles Tendonitis!….

by | Mar 1, 2017 | Blog

One of the common problems in the fitness world especially with runners is Achilles Tendonitis…. So, when i seen this post this morning from Olivia Edmundson (Livfit Sprts Massage) I just had to share it with your guys! Check this out….. Achilles Tendonitis- The...