by Darren Tyrie | Nov 21, 2016 | Blog
Have you ever had one of those weeks when things just don’t feel like they are going to plan? You keep trying your best and the results just don’t seem to be happening? yup, it happens to the best of us! I’ve had one or two clients in this week to...
by Darren Tyrie | Nov 11, 2016 | Blog
About 4 month I got an email enquiry from a guy called Andrew Watson. He came to my office FED UP, wanting to lose some weight and get into shape. And Just like all my brand new clients, i did a full health check, took his measurements and told him what he needed to...
by Darren Tyrie | May 3, 2016 | Blog
Homemade Fish cakes Ingredients 1 medium sweet potato chopped 500g or two fillets cooked salmon or fish of choice 6-8 chopped spring onions 1 tspn cracked black pepper 1 tspn dried dill pinch of salt Method Peel the sweet potatoes, chop and boil until tender, then...
by Darren Tyrie | Mar 29, 2016 | Blog
My mates been trying to shed some weight recently without much luck and he’s been hounding me for advice…. So being the nice guy that i am, i did! Cancel your direct debit for GREGGS and get one of my Bootcamp memberships haha Just kidding I did give him a...
by Darren Tyrie | Mar 22, 2016 | Blog
Ingredients (Serves 1) • 1 organic rib eye steak, cut into strips • 2 shallots, peeled and chopped lengthwise • 1/2 red pepper, 1/2 green pepper (or yellow) chopped into long strips • 2 garlic cloves, peeled and cut lengthwise • 4-5 fresh curry leaves • 1 green...
