by admin | Mar 3, 2014 | Blog
Your very welcome, well done Paula! “After trying probably every diet going with little success I joined pinch an inch and haven’t looked back. I’ve managed to lose 2 stone and most importantly keep it off and met some lovely people along the way....
by admin | Feb 19, 2014 | Blog
Lost your motivation? It’s that time of year when the motivation starts to fade out and a lot of people start slipping back into their old ways! Old eating habits creep back, convenience food seems like the easy option and the weekly beer slowly turns into...
by admin | Jan 13, 2014 | Uncategorized
AN APP A DAY TO KEEP THOSE POUNDS AWAY! As we hit the month of January the majority of those dieting resolutions are quickly put to the sword before there effect can be seen. But here’s another sobering thought! Did you know? People who keep a food diary are...
by admin | Jun 28, 2013 | Uncategorized
DON’T BLOW IT! It’s that time of week again, end of the week and start of that long awaited and well deserved 2 day break… From my point of view this is the hardest part of the week to get through when following a food plan… The thing...
by darren | Mar 30, 2013 | Blog
TASTE THE WEIGHT LOSS BENEFITS OF CINNAMON Cinnamon is an intelligent spice not least because it can mimic the biological activity of insulin and so increase glucose metabolism. But there’s much more to it than meets the eye, and it can be of particular benefit in...
