DON’T BLOW IT!
It’s that time of week again, end of the week and start of that long awaited and well deserved 2 day break…
From my point of view this is the hardest part of the week to get through when following a food plan…
The thing is, soooo many people work their ass off Monday to Friday. Busting there guts at training, following healthy food plan. When it comes to Friday, you feel you deserve your break, you deserve your treats, you deserve your rest…
I agree, it is important to rest BUT the problem lies with the treats…
From a Personal Trainers point of view all your hard work can be in vein if your not careful. Too many people these days simply go way over the top with the weekend treats…
Flooding the body with high sugary foods and alcohol can have drastic consequences to all your hard work.
Fat storing hormones maxed out putting your body into a viscous weekly cycle, preventing you from reaching target and causing a block in your progress…
This weekend break the norm, break the cycle and keep to your routine. Plan a cheat meal, not a cheat weekend!
Get the most out of your weekend, spend time to reflect on your week, do an extra workout, do some physical activities with the kids, go for swim, plan and prepare meals/workouts for the next week, relax and unwind.
For those planning to get on the healthy wagon and lose a few pounds next week, you don’t have to wait till Monday…
Weekends are the best time to start, in fact those who start on a Saturday are much more likely to stick to it!
START NOW!
If you havn’t done so already, download my free Home Workout and Top 10 Fat Loss Tips
http://pinchaninch.co.uk/
Don’t blow it, have a healthy weekend…
Darren
Pinchaninch.co.uk
Passionate about Results…