The ALL Day Breakfast!…..

by | Jan 18, 2017 | Blog

As promised the other day, I said I would share with you the perfect breakfast to improve your results so here go’s…. Tyries TOP TIP of the day (Tip 6 of the 12 Tips of Christmas) REMOVE SUGAR FROM THE BREAKFAST MENU Firstly, if you didn’t know...
Feeling DRAINED over Christmas!….. [Tip 2 of 12]

Feeling DRAINED over Christmas!….. [Tip 2 of 12]

by | Dec 14, 2016 | Blog

Just me again, last night I was reading some research papers about the negative effects of ALCOHOL…. It scared me that much, I’ve decided to GIVE IT UP READING that is haha   Just kidding, I am actually a bit of a nerd…. Whilst the Mrs is...
Crispy Chilli Beef Strips……

Crispy Chilli Beef Strips……

by | Nov 11, 2016 | Blog

Crispy Chilli Beef Strips Serves 2 This is perfect as an occasional treat when the Friday night takeaway temptation hits you. Ingredients • 2 rump steaks • 1 red chilli, finely chopped • 1 green chilli, finely chopped • 1 clove of garlic, finely chopped • 1 tsp raw...
Homemade Fishcakes…..

Homemade Fishcakes…..

by | May 3, 2016 | Blog

Homemade Fish cakes  Ingredients 1 medium sweet potato chopped 500g or two fillets cooked salmon or fish of choice 6-8 chopped spring onions 1 tspn cracked black pepper 1 tspn dried dill pinch of salt Method Peel the sweet potatoes, chop and boil until tender, then...
Pinchaninch Protein Pancakes….

Pinchaninch Protein Pancakes….

by | Apr 3, 2016 | Uncategorized

Higher protein breakfasts are a great tool when looking to lose weight. Not only will it help to build muscle and help shed fat but it will also help to curb your appetite during the day. Checkout this delicious, easy to make recipe…. Chocolate and Banana...