Lessons from little Alfie…..

by | Apr 11, 2017 | Blog

My sister in law shared a great post on Facebook today… It read… ‘How many more boxes of these thin mints do I need to eat, Before I start seeing results!?’ ^^^Obviously it’s a joke, and it made me chuckle… But it just reminds me about how bad things are these...

Dealing with Shin Splints!…..

by | Feb 22, 2017 | Blog

One of the common problems a lot of our members get when they first start out their new fitness regime is pain in the lower leg, particularly the shins! So, when i seen this post this morning from Olivia Edmundson (Livfit Sprts Massage) I just had to share it with...

Dodging P.E. At School!…..

by | Jan 18, 2017 | Blog

Can you remember when you went to school and there was ALWAYS certain kids that used to try their best to get out of doing P.E.(physical education) every week? Obviously not me, it was one of the ONLY subject that I was good at! Seriously, have you seen the state if...
Feeling DRAINED over Christmas!….. [Tip 2 of 12]

Feeling DRAINED over Christmas!….. [Tip 2 of 12]

by | Dec 14, 2016 | Blog

Just me again, last night I was reading some research papers about the negative effects of ALCOHOL…. It scared me that much, I’ve decided to GIVE IT UP READING that is haha   Just kidding, I am actually a bit of a nerd…. Whilst the Mrs is...
Membership UPDATES!….

Membership UPDATES!….

by | Dec 14, 2016 | Blog

Top of the marning! Exciting news to share with ya’ll today! Some GOOD and possibly some bad Firstly, I’ll get the bad news out the way first…. Due to upcoming changes to the timetable and the services we offer there will be a PRICE INCREASE with our...