by admin | Feb 19, 2014 | Blog
Lost your motivation? It’s that time of year when the motivation starts to fade out and a lot of people start slipping back into their old ways! Old eating habits creep back, convenience food seems like the easy option and the weekly beer slowly turns into...
by admin | Jan 29, 2014 | Blog
THE DEAL WITH DAIRY It is very much an individual decision when it comes to deciding whether or not to include dairy in your diet. Some nutritionists strongly argue that adults should not be consuming milk based products as we lose the ability to digest the sugar...
by admin | Jan 27, 2014 | Blog
Please remember to warm up and cool down with every workout, this is tougher than it looks! Top tips: Count how many reps you do on each exercise, make a note of it and try to beat it next time! Play fast music on your iPod/music player, the quick beat encourages you...
by darren | Apr 25, 2013 | Blog
ALCOHOL AND YOUR BOOTCAMP PERFORMANCE Most of us like a drink now and again but making it a regular habit will decrease your chances of bootcamp success. In fact, in terms of helping you lose weight it will almost certainly work against you. OK, moderate amounts of...
by darren | Feb 28, 2013 | Blog
Please remember to warm up and cool down with every workout, this is tougher than it looks! Top tips: Count how many reps you do on each exercise, make a note of it and try to beat it next time! Play fast music on your iPod/music player, the quick beat encourages you...
