by darren | Dec 27, 2012 | Blog
Its that time of year again! After all that over indulgence at Christmas its time to kick start that new healthy lifestyle! It’s this time of year when everyone finds that extra motivation to get into shape. The gyms, classes, bootcamps and leisure centres all...
by darren | Oct 13, 2012 | Uncategorized
BEFORE AFTER I took part in the Bootcamp 28 day body transformation challenge in September 2012 and didn’t regret signing up for it at all. We were given a comprehensive list of foods that we could eat throughout the 4 weeks and more importantly the list...
by darren | Oct 8, 2012 | Members only
The Glycemic index is an awesome tool to help you control your insulin secretion and control your Fat storage. Eating a diet that includes Lower GI foods will help control blood sugar, energy levels and appetite. Remember a GI score of over 70 is classed a...
by darren | Mar 11, 2012 | Blog
Exercise in Pregnancy, Is it safe? YES! As long as you have had no complications and your health practitioner has told you not to exercise. Exercise while pregnant can in fact have multiple benefits both while your expecting your baby and after! There is no...
