Please remember to warm up and cool down with every workout, this is tougher than it looks!
Top tips:
- Count how many reps you do on each exercise, make a note of it and try to beat it next time!
- Play fast music on your iPod/music player, the quick beat encourages you to work faster!
- To increase the intensity of your workout, feel free to increase to 50 sec or/and add dumbbells
- Always plan your sessions in your diary for the week, NO EXCUSES!
- Remember, hard work ALWAYS pays off! Go for it!
Give it your best shot! let me know how your get and leave comments below, Good luck! 😉
love it im away all next week so im taking the ipod and i can do it in my hotel room thanks 🙂