by darren | Feb 5, 2013 | Blog
What is Paleo? and why is is so good? The Paleo diet is brilliant simply because it matches our eating with our actual genetic make-up. But it’s nothing new, as thousands of years ago this was the only diet our ancestors knew. Sometimes crudely named, ‘the caveman...
by darren | Dec 28, 2012 | Blog
It’s about time we settled the record, after all it seems FAT has been giving a bit of a bad reputation over the last 50 years! So, were do i start? Well firstly, fats are not all created equal, and the impact of fat on blood cholesterol AND the odds of...
by darren | Dec 27, 2012 | Blog
Its that time of year again! After all that over indulgence at Christmas its time to kick start that new healthy lifestyle! It’s this time of year when everyone finds that extra motivation to get into shape. The gyms, classes, bootcamps and leisure centres all...
by darren | Nov 30, 2012 | Blog
Pinchaninch are currently looking for enthusiastic, passionate fitness professionals to join our team in 2013. An exciting career opportunity with flexible working hours and uncapped earning potential available to the right candidate. So if you are mad about fat loss...
by darren | Oct 17, 2012 | Blog
Coming soon to Pinchaninch, Brand new PILATES sessions! Pilates is a unique method of achieving mental and physical health was created by Joseph Pilates during the early period of twentieth century and prescribes a unique combination of strength and flexibility...
