Coming soon to Pinchaninch, Brand new PILATES sessions!
Pilates is a unique method of achieving mental and physical health was created by Joseph Pilates during the early period of twentieth century and prescribes a unique combination of strength and flexibility workouts. Pilates involves smooth and continuous motion and works on multiple muscle groups simultaneously. The focus is basically on strengthening and stabilizing – the abdominal area, lower and upper back, hips, and thighs – the ‘Powerhouse’. The best thing about Pilates is that one does not feel exhausted, but gets fully charged up. The reason is that it emphasizes on the quality of movement.
- The Pilates method corrects muscular imbalances, which can in turn improve postural alignment.
- The enhanced Pilates breathing skills can lead to increased relaxation, mental focus and will help you increase your awareness on proper posture.
- All Pilates movements are fluid and connected, which can enhance grace and coordination.
- The joint mobility developed on a Pilates workout can help ease joint and muscular pain. Furthermore, by strengthening the core muscles, Pilates exercise can alleviate back pain.
Starts Monday 12th February 9.30am,
Price: £7 per session (not included with our monthly membership) or block book 10 sessions for £60
Book Now CLICK HERE