by admin | Dec 17, 2014 | Blog
Boomshakalaka!…… Been looking forward for these pics, UNREAL RESULTS! Battled through injuries and worked his ass off! Well done Jack! Start YOUR transformation today, CLICK HERE
by admin | Jan 29, 2014 | Blog
THE DEAL WITH DAIRY It is very much an individual decision when it comes to deciding whether or not to include dairy in your diet. Some nutritionists strongly argue that adults should not be consuming milk based products as we lose the ability to digest the sugar...
by admin | Jan 24, 2014 | Blog
Why You Should Drink Warm Water & Lemon The way you start each day is incredibly important. Whether you’re a mother, a coach, a writer, a small business owner or a yoga teacher, what you do first thing in the morning matters. According to Ayurvedic...
by darren | Feb 28, 2013 | Blog
Please remember to warm up and cool down with every workout, this is tougher than it looks! Top tips: Count how many reps you do on each exercise, make a note of it and try to beat it next time! Play fast music on your iPod/music player, the quick beat encourages you...
by darren | Feb 11, 2013 | Blog
Throughout experience in the Health and Fitness industry many of my clients experience symptoms of Menopause but don’t understand what they are, why they happen or how to resolve them. So i decided to pull together a blog and give a little insight and explain in...
