by Darren Tyrie | Jan 9, 2026 | Blog
I’ve said it before and I’ll say it again… ALL diets work As long as you’re eating less and BETTER than you were eating before you started, you will see results HOWEVER It’s not quite that simple Some coaches out there, (not mentioning...
by Darren Tyrie | Oct 15, 2025 | Blog
Testosterone is often called the “male hormone,” but it’s crucial for everyone, regardless of gender. It plays a vital role in muscle growth, mood regulation, energy levels, and fat metabolism. Understanding how testosterone functions and why it’s...
by Darren Tyrie | Mar 5, 2020 | Blog
Not sure if you seen the Fury fight last week?… It was one of a hell of a fight (Despite the fact I lost my money, and bet on the wrong round to win) If you didnt know already though, Fury has been fighting battles outside the ring too. Yes, the big hard boxer...
by Darren Tyrie | Jan 22, 2020 | Blog
One of my clients was a little bit pi**ed off this week…. Not with me thank god, Shes been working her socks off since the New Year and only lost a couple of pounds. Despite me explaining the reasons why this could be… She couldn’t help being a...
by Darren Tyrie | Apr 25, 2019 | Blog
This was the message i got from one of the lucky people taking part in my 12 Week summer Body Shred yesterday…. ‘Will the food plan help with my menopause symptoms?’ The short answer…. YES In fact, the food plan we follow is probably...
