This was the message i got from one of the lucky people taking part in my 12 Week summer Body Shred yesterday….
‘Will the food plan help with my menopause symptoms?’
The short answer…. YES
In fact, the food plan we follow is probably the BEST thing you could possibly do to help with the symptoms.
If you didn’t know already, menopause symptoms include…
Hot flushes, irritability and anxiety…
Not to mention, sleep disorders, low libido and even depression.
It gets worse, due to declining hormones during menopause….
According to research, your appetite actually increases too.
Check this…
A study looking at hormones in monkeys carried out at Oregon Health & Science University, found they increased their food intake by a whopping 67%.
Do you want to know something else?
Stress and a high sugar diet actually makes all those symptoms WORSE!
It’s all to do with the your HORMONES,
and that’s why our food plan works so well for people.
Instead of focusing on calories in verses calories out…. (like most weight loss clubs do)
I plan our nutrition around eating natural, REAL healthy food.
Avoiding high sugar, high carbohydrate and cheap processed foods.
Not only does this help to control energy levels, cravings and appetite better….
It also helps to keep blood sugars in check,
Which also helps to optimize hormones and makes burning fat easier.
If you would like to learn a little bit more about the Menopause,
How it works, the symptoms AND how to overcome them….
I wrote a great little article all about it, just CLICK HERE to find out more.
It just so happens though, I’ll be covering everything you need to know in my 12 Week summer Body Shred
The education on nutrition, stress, exercise and supplements….
I’ll give you everything you need to know to get menopause symptoms back under control.
And the results are pretty epic too!
You’ve got just 2 Days to jump on board!……
Here is that link again>>>> https://pinchaninch.co.uk/12-week-shred/
Darren ‘Hormonal’ Tyrie
aka MrT
Ps. Don’t forget to check out my blog on Menopause…
Just head over HERE to find out more