Still on the fence?….
what a week! I'm not kidding you, I've had the worst luck ever this week.... It all started last Sunday when we went to little Alfie's footy match in Peterlee, I got a PUNCTURE in one of the rear tyres And they are run flat tyres! Which basically meant I had to travel...
Hey!…..
Yooooo, just a quick one today... I've had one of those weeks where NOTHING seems to go to right, Not only did i put my back out at the beginning of the week, which prevented me from doing any training at all... My boiler decided to pack up, I got a speeding ticket,...
Shed Fat WITHOUT Living Like A Robot!….
One of the funniest things about this job, GROCERY SHOPPING Whenever I go and I bump into someone that knows me.... They do one of two things.... 1. Make a bee line for me to show me their healthy shopping trolley, then examine mine! or 2 Totally avoid eye contact and...
Post Workout Coffee And CAKE!…..
Have you ever followed an exercise program or gone to the gym for a while and NOT seen significant results? I have! I worked in gyms and managed fitness facilities for the local council for over 10 years and i used to see this ALL the time Council AND the private...
The ALL Day Breakfast!…..
As promised the other day, I said I would share with you the perfect breakfast to improve your results so here go's.... Tyries TOP TIP of the day (Tip 6 of the 12 Tips of Christmas) REMOVE SUGAR FROM THE BREAKFAST MENU Firstly, if you didn't know already, breakfast is...
Dodging P.E. At School!…..
Can you remember when you went to school and there was ALWAYS certain kids that used to try their best to get out of doing P.E.(physical education) every week? Obviously not me, it was one of the ONLY subject that I was good at! Seriously, have you seen the state if...
The Joe Wickes Band Wagon!….
If you have never heard of him, I'm only presuming you've been living under a rock for the last 12 months... He's the latest celebrity 'Fitness Guru' And he has gone MAHOOOOSSIVE Just about everyone and their dog has bought his latest cookbook It's pretty good to be...
Feeling DRAINED Over Christmas!…..
Just me again, last night I was reading some research papers about the negative effects of ALCOHOL.... It scared me that much, I've decided to GIVE IT UP READING that is! Just kidding, I am actually a bit of a nerd.... Whilst the Mrs is normally watching Boreanation...
12 Days [TIPS] Of Christmas!….
A couple things for you today! Firstly, I'm only presuming you open my email cuz you're kinda interested in your health AND getting into shape... yeh/no? At some point you must of opted in cuz you wouldnt be reading this right now Anyhoo, I'm gonna help you a little...
![Feeling DRAINED over Christmas!….. [Tip 2 of 12]](https://pinchaninch.co.uk/wp-content/uploads/2016/07/tyries-top-tips-1080x675.jpg)
Feeling DRAINED over Christmas!….. [Tip 2 of 12]
Just me again, last night I was reading some research papers about the negative effects of ALCOHOL.... It scared me that much, I've decided to GIVE IT UP READING that is haha Just kidding, I am actually a bit of a nerd.... Whilst the Mrs is normally watching...