One of the funniest things about this job, GROCERY SHOPPING
Whenever I go and I bump into someone that knows me….
They do one of two things….
1. Make a bee line for me to show me their healthy shopping trolley, then examine mine!
or 2
Totally avoid eye contact and slowly steer their trolley in the OPPOSITE direction!
(so I can’t see what’s in it) haha
It’s even worse when I go out for a meal
In fact, one of the questions I always get asked all the time when I’m out….
Do you live like a robot all the time?
Now I’m only presuming this means, eating chicken and broccoli for every meal and training like a machine?…
And although this would be pretty cool for results^^^
Sadly, it aint quite the truth
The fact is though….
I AM in pretty good shape (if i do say so myself)….
But I’m not one if these trainers that constantly post shirtless selfies on Instagram!
I hate that kinda stuff and i cannit stand the thought of people thinking i’m nothing but a poser, cuz I’m NOT
Far from it tbh
I shared a very rare photo of myself last year for a couple of reasons though….
1. For the pure fact that was chuffed with my progress and to prove that it IS possible to be in good shape in you late 30’s
But 2 and most importantly….
To show people that….
I PRACTICE WHAT I PREACH
Anyhoo, I just wanted to point out….
I also like my naughty foods and a few too many gin and tonics every now and again!
The only difference between me and a lot of others is that fact I get the right BALANCE
This brings me nicely to today’s TOP TIP (Tip 8 from my 12 Tips of Christmas)
HAVE EVERYTHING IN MODERATION
Don’t get me wrong, obviously you need to be quite strict when getting into shape….
But you don’t have to restrict yourself too much!
Like i teach my guys in the INNER CIRCLE….
Its OK to have a cheat meal every now and again
As long as its PLANNED and the cheat meal doesn’t turn into a cheat day or even a whole weekend
(it also helps if you know some ninja tricks i teach my clients)
^^^ i can teach you this!
Planning cheat meals in advance though, means you WON’T feel guilty when you have it!
You work hard for it, you should enjoy it!
But you have to do the WORK
And this is where i come in!
If you really want to get in the BEST shape of you life in 2017 and you want SUPPORT from one of the most experienced, coaches in the North East…..
Let me help you
CLICK HERE
The sessions are filling up as we speak
Speak soon
Darren ‘Terminator’ Tyrie
Aka MrT