by admin | Nov 21, 2013 | Blog, Uncategorized
A GREAT COMBINATION, ZINC AND YOUR PERSONAL FITNESS PLAN… There are countless supplements, diets and exercise plans thrown at us on a daily basis through the media. No wonder it’s so easy to become confused as to what you really need or...
by admin | Jun 28, 2013 | Uncategorized
DON’T BLOW IT! It’s that time of week again, end of the week and start of that long awaited and well deserved 2 day break… From my point of view this is the hardest part of the week to get through when following a food plan… The thing...
by darren | Oct 13, 2012 | Uncategorized
BEFORE AFTER I took part in the Bootcamp 28 day body transformation challenge in September 2012 and didn’t regret signing up for it at all. We were given a comprehensive list of foods that we could eat throughout the 4 weeks and more importantly the list...
by darren | Oct 13, 2012 | Uncategorized
The secret to fat loss lies in our understanding of carbohydrate! why? Not everyone knows this but there is a hormone responsible for all your FAT storage! If you can control your this hormone you can control your body fat! The Hormone in the lime light is...
by darren | Aug 16, 2012 | Blog, Uncategorized
For further details on our next Bootcamp 28 Day Body Transformation challenge CLICK HERE
by darren | Apr 12, 2012 | Blog, Uncategorized
MINDSET Question: How do I keep going long after my initial enthusiasm has gone? We’ve all been there, full of good intentions on our healthy living, exercising and diet campaigns – then what happens? What is the difference between those who are...
