I took part in the Bootcamp 28 day body transformation challenge in September 2012 and didn’t regret signing up for it at all. We were given a comprehensive list of  foods that we could eat throughout the 4 weeks and more importantly the list of the foods which we were to avoid and the reasons why, the scientific part was very helpful in understanding why certain foods were not good. The plan is very easy to follow, as we are given meal ideas and recipes to follow, and the food is very tasty. There are times you crave naughty stuff but this is outweighed by how much better and healthier you’re feeling. You get continuous support from Darren and the rest of the guys doing the challenge with you which is great motivation to see it through to the end. At the end of the 28 days I had lost 14.5lb and taken 3cm from my waist and 9cm from my hips. My BMI had also dropped. Its unbelievable how fantastic you feel and how eating the right foods can totally change the way you look at your diet when you finish it. I’m already signed up for the next one and would highly recommend anyone who wants to kick start their weight loss and change their body shape to sign up.DO IT!! 28 days can make a massive difference to your life!!

Unedited testimonial from Tracy McPeake, Mega thanks Tracy and well done! 😉