by admin | May 30, 2014 | Uncategorized
Below there are 15 questions. For each question give yourself a score. For each answer of Never/No give yourself (0) points For each answer Occasionally, give yourself (1) point For each answer Frequently/Yes give yourself (2) points Questions… How...
by admin | May 28, 2014 | Uncategorized
”Hi my name is Nikki, In September 2008 I had my 2nd child and was suffering from post natal depression, I hardly left the house and just hated the way I looked and felt I was at my biggest I had ever been. In July 2010 I was in B & Q and came out to...
by admin | May 8, 2014 | Uncategorized
EPSOM SALTS – THE GREAT EQUALIZER For bootcampers hoping to get the very best out of their sessions there are two important words to remember.’Epsom Salts’ Not just as an addition to a good old soak in the bath, but for the essential health benefits they...
by admin | Mar 20, 2014 | Blog, Uncategorized
Looking for motivation? If your looking for motivation in 2014 or just a bit of a challenge join the Pinchaninch Bootcamper’s. Check out the list of races we are currently booked up for so far for 2014! Committing yourself to a race is a great motivational tool...
by admin | Jan 13, 2014 | Uncategorized
AN APP A DAY TO KEEP THOSE POUNDS AWAY! As we hit the month of January the majority of those dieting resolutions are quickly put to the sword before there effect can be seen. But here’s another sobering thought! Did you know? People who keep a food diary are...
by admin | Dec 16, 2013 | Uncategorized
Enter our New Year competition now to WIN! Fancy the chance to win a FREE 12 month membership for Pinchaninch sessions worth £420? HOW TO ENTER… Simply, follow the link below, enter your email in the box. Check your email for the confirmation link! To increase...
