by admin | Feb 15, 2015 | Uncategorized
Start YOUR body Transformation TODAY! Pop your email in the box below and get my Top 10 Strategies shed weight and a FREE home workout! MrT 😉
by admin | Feb 13, 2015 | Blog, Uncategorized
Meet Paul Ross, one of my very good mates.  Just over a year ago he decided enough was enough and had to get his finger out. He actually used to take the pee out of me! Reckoned I was a fitness freak. He ate and drank, well everything lol. After shedding a load of...
by admin | Jan 14, 2015 | Uncategorized
One of the first things I ask my clients….How many cuppas do you have a day? Now you’re probably thinking, there is a lot of sugar AND milk in these that are causing problems for your waistline? Well, YES! the sugar and milk is defo not helping but...
by admin | Sep 18, 2014 | Uncategorized
Fancy a Challenge? Something to train for? Join us this year for the Newcastle Stampede! The Newcastle Stampede is a 10k Assault Course designed by the Royal Marines. It’s an awesome cross country adventure run that will push you to your limits. For full...
by admin | Jul 11, 2014 | Uncategorized
Not one of my normal blogs but thought it was defo worth sharing and worth considering next time you working your ass off, had to share this, it’s taken from a great book by the legend Phil Richards, one of the leading strength, conditioning and nutrition experts in...
by admin | Jun 26, 2014 | Uncategorized
 4th Year Anniversary Special offfer… FIRST SESSION FREE  Join our mailing list to claim your first session free Pop your email address in the box below, offer ends July 31st 2014! Name: Email: We respect your email...
