Below there are 15 questions. For each question give yourself a score.

For each answer of Never/No give yourself (0) points

For each answer Occasionally, give yourself (1) point

For each answer Frequently/Yes give yourself (2) points

 

 

Questions…

How often do you experience stressful situations?

How often do you feel tired or fatigued for no apparent reason?

How often do you get less than 8 hours sleep?

How often do you feel anxious or depressed?

How often do you feel overwhelmed or confused?

How often is your sex drive lower than what you would like it to be?

Do you tend to gain weight easily?

Are you currently dieting?

How often do you attempt to control your body weight?

How often do you pay close attention to the foods you eat?

How often do you crave carbohydrates (sweets/or breads)?

How often do you experience difficulty with memory or concentration?

How often do you experience tension headaches or muscle tightness in your neck, shoulders or jaw?

How ofte do you experience digestive problems such as gas, bloating, heartburn, constipation or diarrhea?

How often do you get sick/catch colds r flu?

 

Add up your score

 

RESULTS…

0-5 Points, Relaxed Jack  (Low risk)

You are cool as a cucumber and have either a very low level of stress or a tremendous ability to deal effectively with incoming stressors. Keep doing whatever your doing!

 

6-9 Points, Strained Jane (Moderate risk)

You maybe suffering from an overactive stress response and chronically elevated levels of cortisol and should incorporate antistress strategies into your lifestyle whenever possible- but dont stress out about it!

 

Greater than 10 Points, Stressed Jess (High risk)

You are almost definitely suffering from an overactive stress response, chronically elevated levels of cortisol and it’s detrimental metabolic effects- and you need to take immediate steps to regain control.

 

Are you a stressed Jess? These days who isn’t? Just one of the key area covered in our

21 Day Body Transformation Challenge

 

Feel free to leave comments and your score below.