by Darren Tyrie | Feb 22, 2017 | Blog
One of the common problems a lot of our members get when they first start out their new fitness regime is pain in the lower leg, particularly the shins! So, when i seen this post this morning from Olivia Edmundson (Livfit Sprts Massage) I just had to share it with...
by Darren Tyrie | Feb 20, 2017 | Blog
what a week! I’m not kidding you, I’ve had the worst luck ever this week…. It all started last Sunday when we went to little Alfie’s footy match in Peterlee, I got a PUNCTURE in one of the rear tyres And they are run flat tyres! Which basically...
by Darren Tyrie | Feb 20, 2017 | Blog
Yooooo, just a quick one today… I’ve had one of those weeks where NOTHING seems to go to right, Not only did i put my back out at the beginning of the week, which prevented me from doing any training at all… My boiler decided to pack up, I got a...
by Darren Tyrie | Jan 18, 2017 | Blog
One of the funniest things about this job, GROCERY SHOPPING Whenever I go and I bump into someone that knows me…. They do one of two things…. 1. Make a bee line for me to show me their healthy shopping trolley, then examine mine! or 2 Totally avoid eye...
by Darren Tyrie | Jan 18, 2017 | Blog
Have you ever followed an exercise program or gone to the gym for a while and NOT seen significant results? I have! I worked in gyms and managed fitness facilities for the local council for over 10 years and i used to see this ALL the time Council AND the private...
