by Darren Tyrie | Mar 1, 2017 | Blog
One of the common problems in the fitness world especially with runners is Achilles Tendonitis…. So, when i seen this post this morning from Olivia Edmundson (Livfit Sprts Massage) I just had to share it with your guys! Check this out….. Achilles Tendonitis- The...
by Darren Tyrie | Mar 1, 2017 | Blog
Not sure about you, but I’m a little bit addicted to Facebook! So much so I’ve gotta limit my time on there, otherwise I’d never get NOWT done! Anyhoo, I seen a quote on there the other day and it’s kinda been stuck in my head ever since….. ‘You...
by Darren Tyrie | Mar 1, 2017 | Blog
One of the common problems a lot of our members get when they first start out their new fitness regime is pain in the lower back… So, when i seen this post this morning from Olivia Edmundson (Livfit Sprts Massage) I just had to share it with your guys! Check...
by Darren Tyrie | Feb 22, 2017 | Blog
Just been sent these pics from Gary Unitt. He’s not been to sessions for a few month due to personal circumstances but hes still managed to keep up his healthy eating and training…. Since 2015 hes dropped 28kg of fat! Proof that hard work ALWAYS pays off!...
by Darren Tyrie | Feb 22, 2017 | Blog
Just another great example how Hard work ALWAYS pays off! Please welcome Stephanie to the Pinchaninch Hall of Fame. Although Steph is not quite where she wants to be, shes smashing her results so far and her progress has been amazing. Well done Stephanie, keep up the...
