Feeling DRAINED over Christmas!….. [Tip 2 of 12]

Feeling DRAINED over Christmas!….. [Tip 2 of 12]

Just me again, last night I was reading some research papers about the negative effects of ALCOHOL…. It scared me that much, I’ve decided to GIVE IT UP READING that is haha   Just kidding, I am actually a bit of a nerd…. Whilst the Mrs is...
Membership UPDATES!….

Membership UPDATES!….

Top of the marning! Exciting news to share with ya’ll today! Some GOOD and possibly some bad Firstly, I’ll get the bad news out the way first…. Due to upcoming changes to the timetable and the services we offer there will be a PRICE INCREASE with our...
Message from Nicola……

Message from Nicola……

Have you ever had one of those weeks when things just don’t feel like they are going to plan? You keep trying your best and the results just don’t seem to be happening? yup, it happens to the best of us! I’ve had one or two clients in this week to...
Don’t be frightened to ASK!…..

Don’t be frightened to ASK!…..

little Alfie (my youngest son) is JUST like his mother! STUBBORN No matter whether its just assembling his LEGO or getting himself dressed, He’s ALWAYS been the same He hates being told how to do something, loves nothing better than proving people wrong And...
Hey :-)

Hey :-)

First of all, i must apologise for not blogging all week   I know i say this all the time but I’ve been rushed off my feet AGAIN I’m still working away on my secret project, planning a charity bootcamp and my one to one coaching has been chokka (still fully...