Lessons from little Alfie…..

by | Apr 11, 2017 | Blog

My sister in law shared a great post on Facebook today… It read… ‘How many more boxes of these thin mints do I need to eat, Before I start seeing results!?’ ^^^Obviously it’s a joke, and it made me chuckle… But it just reminds me about how bad things are these...

Pinchaninch Skinny Italian Meatballs……

by | Apr 5, 2017 | Blog

Skinny Italian Turkey Meatballs…… (from our famous 21 Day Body Transformation Challenge) Ingredients: 450g ground turkey breast 99% lean 1-2 Tablespoons fresh parsley, finely chopped ¼ finely chopped onion 1 large clove garlic, crushed 1 tsp rock salt +...

Message from Andrew!….

by | Mar 1, 2017 | Blog

Highlight of my day! Seriously, mega proud of this guy! Check this…. (cut and pasted from our private support group)….. “Today is my Tuesday weigh in and 8 months since I started training with Darren, stage 1 is complete today I’ve hit my 8...

Dealing with Achilles Tendonitis!….

by | Mar 1, 2017 | Blog

One of the common problems in the fitness world especially with runners is Achilles Tendonitis…. So, when i seen this post this morning from Olivia Edmundson (Livfit Sprts Massage) I just had to share it with your guys! Check this out….. Achilles Tendonitis- The...

Dealing with Lower Back Injuries…..

by | Mar 1, 2017 | Blog

One of the common problems a lot of our members get when they first start out their new fitness regime is pain in the lower back… So, when i seen this post this morning from Olivia Edmundson (Livfit Sprts Massage) I just had to share it with your guys! Check...