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Achilles Tendonitis-
The Achilles’ tendon, running from the heel to lower calf, is the largest and most vulnerable tendon in the body and joins the gastrocnemius (calf) and the soles muscles of the lower leg to the heel of the foot. Although the Achilles tendon is strong, it is not very flexible- stretching it beyond its capacity can result in inflammation, ruptures or tears.
Although Achilles Tendonitis is a chronic injury, the symptoms can come on suddenly or appear if a bout of acute Tendonitis fails to heal properly. If you find that you have developed this injury, I’d advice not to push through the pain, instead stop and rest immediately.
Causes-
-Lack of flexibility in the calf muscle.
-Excessive training or overuse.
Symptoms-
-Pain in the back of the ankle and just above the heel.
-Pain that increases during running.
-Pain that eases as you warm up and stretch the tendon.
– Pinpoint tenderness or soreness that increases when palpated.
– Small lumps and bumps over the area of the tendon.
Treatment-
-Reducing your running routine.
-Avoiding speed training and hill running.
-Pre-run stretching exercises given.
-Post-run cold pack.
Special thanks to Olivia Edmundson from LivFit Sports Massage