Skinny Italian Turkey Meatballs……
(from our famous 21 Day Body Transformation Challenge)
Ingredients: 450g ground turkey breast 99% lean 1-2 Tablespoons fresh parsley, finely chopped ¼ finely chopped onion 1 large clove garlic, crushed 1 tsp rock salt + fresh pepper For the marinara sauce: 2 tsp olive oil 4 cloves garlic, smashed 500g Passatta (sieved tomatoes) 1/2 small onion, keep whole 1 bay leaf 1 tsp oregano 1/4 cup fresh chopped basil salt and fresh pepper to taste
In a medium size pot, heat olive oil over medium heat. Add garlic and sauté until golden, being careful not to burn. Add crushed tomatoes, onion, salt, pepper, oregano, basil and bay leaf. Stir and reduce heat to low. Cover and let simmer. In a large bowl, combine ground turkey, onion, parsley and garlic. Using your (clean) hands, mix all the ingredients well until everything is combined. Form small meatballs, about the size of a ping pong ball (1/8th cup each). Add the meatballs to the sauce and cook about 20 minutes. Serve on a bed of steamed curly kale or courgette noodles. Garnish with parsley, Awesome!
Enjoy!
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