by admin | Feb 28, 2014 | Blog
Hi my name is Gayle, l joined bootcamp 3yr ago. Prior to this l was like most people floating from one diet to another, my weight was going up and down which I knew wasn’t good for me. l knew l needed something to change l had heard about pinchaninch bootcamp and...
by admin | Feb 19, 2014 | Blog
Lost your motivation? It’s that time of year when the motivation starts to fade out and a lot of people start slipping back into their old ways! Old eating habits creep back, convenience food seems like the easy option and the weekly beer slowly turns into...
by admin | Jan 27, 2014 | Blog
Please remember to warm up and cool down with every workout, this is tougher than it looks! Top tips: Count how many reps you do on each exercise, make a note of it and try to beat it next time! Play fast music on your iPod/music player, the quick beat encourages you...
by admin | Jan 13, 2014 | Uncategorized
AN APP A DAY TO KEEP THOSE POUNDS AWAY! As we hit the month of January the majority of those dieting resolutions are quickly put to the sword before there effect can be seen. But here’s another sobering thought! Did you know? People who keep a food diary are...
by darren | May 30, 2013 | Blog
Its been tagged ‘the most nutritious of all fruits and noted as America’s greatest plant. It would seem the humble avocado has a lot to live up to, and yet it’s true to say it does carry a whole range of great health benefits. In terms of fat loss,...
