by darren | Apr 25, 2013 | Blog
ALCOHOL AND YOUR BOOTCAMP PERFORMANCE Most of us like a drink now and again but making it a regular habit will decrease your chances of bootcamp success. In fact, in terms of helping you lose weight it will almost certainly work against you. OK, moderate amounts of...
by darren | Apr 18, 2013 | Blog
11 years ago I was unhappy, miserable and in a sales job that bored me to tears! As a keen fitness enthusiast from an early age I harboured dreams of a career in the industry but somehow drifted in a different direction. I decided enough was enough and had to do...
by darren | Mar 30, 2013 | Blog
TASTE THE WEIGHT LOSS BENEFITS OF CINNAMON Cinnamon is an intelligent spice not least because it can mimic the biological activity of insulin and so increase glucose metabolism. But there’s much more to it than meets the eye, and it can be of particular benefit in...
by darren | Feb 28, 2013 | Blog
Please remember to warm up and cool down with every workout, this is tougher than it looks! Top tips: Count how many reps you do on each exercise, make a note of it and try to beat it next time! Play fast music on your iPod/music player, the quick beat encourages you...
by darren | Feb 11, 2013 | Blog
Throughout experience in the Health and Fitness industry many of my clients experience symptoms of Menopause but don’t understand what they are, why they happen or how to resolve them. So i decided to pull together a blog and give a little insight and explain in...
