by darren | Nov 24, 2010 | Blog
I would just like to say to all those gym goers that have trained for years in the gym environment, ‘GET OUTSIDE!’ and expose yourself to the elements, start living and start seeing REAL results. Nothing beats it, it makes you feel alive, check out my top benefits of...
by darren | Nov 10, 2010 | Blog, Training Techniques
And what is it? Tabata training was developed by Dr. Izumi Tabata in Tokyo, He figured out a way to get maximal anaerobic and aerobic benefits. 20/10 Tabata training is simply doing any cardio or resistance exercise for 20 seconds constantly then taking 10 seconds...
by admin | Nov 8, 2010 | Blog, Uncategorized
Our testimonials here are complete and unedited. If you’d like to leave us a testimonial, use the comment box on this page. Please be aware that only comments from verified sources will be displayed. In other words, if you haven’t used our services, your...
by admin | Nov 7, 2010 | Uncategorized
