And what is it? Tabata training was developed by Dr. Izumi Tabata in Tokyo, He figured out a way to get maximal anaerobic and aerobic benefits. 20/10 Tabata training is simply doing any cardio or resistance exercise for 20 seconds constantly then taking 10 seconds rest after repeating the cycle for 8 cycles. This means you can get a hugely effective workout in about 5 minutes per exercise which will test you not only aerobically, but will build muscular endurance and size. Proven Benefits – A Hugely effective fat burner, due to effect on the metabolism. – Release of Anabolic Hormones thanks to Lactic acid release in muscles. – Short and effective workout as part of a main workout. – Can be done anywhere with any exercise from Crunches to Heavy Squats. Doing Tabata training is easy, we just pick an exercise simply go all out for 20 seconds, take a 10 Second rest. This type of training will get your heart rate right up resulting in a very effective workout that can be done anywhere and in a short period of time, perfect for busy lifestyles. Please note that the first few times you do Tabata training you may experience some soreness the next day, always remember to warm up and cool down correctly at the beginning and end of each workout.
By Bill Stephenson, Personal Trainer