by Darren Tyrie | Mar 16, 2016 | Uncategorized
Meet Peter…. Below is the first ever before and after picture he ever sent me. An awesome transformation to say the least! These pictures are still on our Hall of Fame at The Pinchaninch body Transformation Centre…. Very proud I am of this guy. Not only...
by darren | Mar 8, 2013 | Blog
3 REASONS CALORIE CONTROLLED DIETS ARE NOT THE BEST CHOICE FOR FAT LOSS… Reason 1 Calorie restriction alters hormone response GREHLIN- increases!-Reducing calories over the long term is more detrimental to your metabolism because it will turn your body into a...
by darren | Apr 8, 2011 | Blog
Pinchaninch hosts their first ever charity Bootcamp to help raise funds for the British Heart Foundation! At Washington Football Club on Sunday the 17th April, we will be holding a series of 1 hour and 2 hour bootcamp sessions to help raise money for the British Heart...
by darren | Mar 28, 2011 | Blog
Hard session at Bootcamp? Need help with muscle recovery/soreness? Here is our top tips for recovery: Cooling Down At the end of your workout ensure to cool down correctly. Bycooling down, we mean lowering your intensity to an easy level for the last 5-10 minutes of...
by darren | Mar 15, 2011 | Blog
Why do i sometimes feel sore the next day after Bootcamp??? Answer: DOMS! Delayed Onset Muscle Soreness is muscles soreness that occurs 24-48 hours following intense exercise. The sensation can range from mild discomfort to aching pain. Several ideas have been...
