3 REASONS CALORIE CONTROLLED DIETS ARE NOT THE BEST CHOICE FOR FAT LOSS…
Reason 1
Calorie restriction alters hormone response
GREHLIN- increases!-Reducing calories over the long term is more detrimental to your metabolism because it will turn your body into a hormone induced hunger machine. Various recent studies show that calorie controlled diets increase a hormone called grehlin, this is the hormone that stimulates hunger!
LEPTIN- decreases! -even further bad news, Leptin a hormone that suppresses hunger and promotes fat burning is reduced!
Reason 2
All calories are not equal! Protein is more thermogenic and requires more energy to break down has very little impact on Insulin and builds and repairs muscle tissue.
Reason 3
Whole and Processed foods are not the same! Studies show that the RMR (Resting metabolic rate) and the thermo effect of eating whole foods is much higher than it would be eating that exact same amount of calories from processed foods.
Your body burns 50% more calories from eating whole foods!
Processed food drop your RMR hours after eating!
Eat REAL food! 😉
By North East Personal Trainer and Biosignature Practitioner Darren Tyrie
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