by darren | Dec 15, 2010 | Blog
Portion Sizes When it comes to weight management many people concentrate purely on the TYPES of food they eat and miss the importance of the AMOUNT of food they eat. Lets get something straight, its all about quality AND quantity! These days still too many people...
by darren | Dec 1, 2010 | Blog
Calling all Bootcampers! GOOD NEWS!! As you will all be aware all bootcamp sessions at the Washington Football Club have been cancelled due to severe weather and health and safety conditions. We are pleased to announce we will be running an indoor bootcamp as a...
by darren | Nov 24, 2010 | Blog
I would just like to say to all those gym goers that have trained for years in the gym environment, ‘GET OUTSIDE!’ and expose yourself to the elements, start living and start seeing REAL results. Nothing beats it, it makes you feel alive, check out my top benefits of...
by darren | Nov 10, 2010 | Blog, Training Techniques
And what is it? Tabata training was developed by Dr. Izumi Tabata in Tokyo, He figured out a way to get maximal anaerobic and aerobic benefits. 20/10 Tabata training is simply doing any cardio or resistance exercise for 20 seconds constantly then taking 10 seconds...
by admin | Nov 8, 2010 | Blog, Uncategorized
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