by Darren Tyrie | Feb 6, 2018 | Blog
When I got home from work the other night after a long 12 hour shift down at the centre….. I got an email that really made my day. Its was from one of our members Joann Donkin. Joann’s been a member for about a year now, she’s got a target to hit by...
by Darren Tyrie | Mar 16, 2016 | Uncategorized
Meet Peter…. Below is the first ever before and after picture he ever sent me. An awesome transformation to say the least! These pictures are still on our Hall of Fame at The Pinchaninch body Transformation Centre…. Very proud I am of this guy. Not only...
by darren | Mar 28, 2011 | Blog
Hard session at Bootcamp? Need help with muscle recovery/soreness? Here is our top tips for recovery: Cooling Down At the end of your workout ensure to cool down correctly. Bycooling down, we mean lowering your intensity to an easy level for the last 5-10 minutes of...
by darren | Mar 15, 2011 | Blog
Why do i sometimes feel sore the next day after Bootcamp??? Answer: DOMS! Delayed Onset Muscle Soreness is muscles soreness that occurs 24-48 hours following intense exercise. The sensation can range from mild discomfort to aching pain. Several ideas have been...
by darren | Jan 2, 2011 | Blog
It’s that time of year again, New Year New You! Many people all over the world will be trying to lose weight at this time of year, if you are one of these please remember these important facts when doing so. 1, FACT- A lot of Fad diets focus on 3 meals per day, by...
