by Darren Tyrie | Mar 16, 2016 | Uncategorized
Meet Peter…. Below is the first ever before and after picture he ever sent me. An awesome transformation to say the least! These pictures are still on our Hall of Fame at The Pinchaninch body Transformation Centre…. Very proud I am of this guy. Not only...
by darren | Apr 25, 2013 | Blog
ALCOHOL AND YOUR BOOTCAMP PERFORMANCE Most of us like a drink now and again but making it a regular habit will decrease your chances of bootcamp success. In fact, in terms of helping you lose weight it will almost certainly work against you. OK, moderate amounts of...
by darren | Apr 18, 2013 | Blog
11 years ago I was unhappy, miserable and in a sales job that bored me to tears! As a keen fitness enthusiast from an early age I harboured dreams of a career in the industry but somehow drifted in a different direction. I decided enough was enough and had to do...
by darren | Mar 30, 2013 | Blog
TASTE THE WEIGHT LOSS BENEFITS OF CINNAMON Cinnamon is an intelligent spice not least because it can mimic the biological activity of insulin and so increase glucose metabolism. But there’s much more to it than meets the eye, and it can be of particular benefit in...
by darren | Mar 8, 2013 | Blog
3 REASONS CALORIE CONTROLLED DIETS ARE NOT THE BEST CHOICE FOR FAT LOSS… Reason 1 Calorie restriction alters hormone response GREHLIN- increases!-Reducing calories over the long term is more detrimental to your metabolism because it will turn your body into a...
