by darren | Feb 11, 2013 | Blog
Throughout experience in the Health and Fitness industry many of my clients experience symptoms of Menopause but don’t understand what they are, why they happen or how to resolve them. So i decided to pull together a blog and give a little insight and explain in...
by darren | Dec 28, 2012 | Blog
It’s about time we settled the record, after all it seems FAT has been giving a bit of a bad reputation over the last 50 years! So, were do i start? Well firstly, fats are not all created equal, and the impact of fat on blood cholesterol AND the odds of...
by darren | Dec 27, 2012 | Blog
Its that time of year again! After all that over indulgence at Christmas its time to kick start that new healthy lifestyle! It’s this time of year when everyone finds that extra motivation to get into shape. The gyms, classes, bootcamps and leisure centres all...
by darren | Dec 4, 2012 | Blog
From everyone at Pinchaninch we would like to wish you all a very Happy Christmas and an even better New Year. Massive thank you for all your support over 2012 and a huge well done to all those who achieved their goals in 2012. Had some amazing results this year, cant...
by darren | Nov 30, 2012 | Blog
THE WHOLE SOY STORY – A SUMMARY If you’ve ever wondered what the truths are behind the Soya image this has to be the most comprehensive dissection ever. Kaayla T. Daniel leaves no stone unturned in her quest to find an answer to the question, ‘Is Soya really a...
