by Darren Tyrie | Jan 9, 2026 | Blog
I’ve said it before and I’ll say it again… ALL diets work As long as you’re eating less and BETTER than you were eating before you started, you will see results HOWEVER It’s not quite that simple Some coaches out there, (not mentioning...
by Darren Tyrie | Apr 25, 2019 | Blog
This was the message i got from one of the lucky people taking part in my 12 Week summer Body Shred yesterday…. ‘Will the food plan help with my menopause symptoms?’ The short answer…. YES In fact, the food plan we follow is probably...
by Darren Tyrie | Mar 19, 2019 | Blog
Have you ever told your kids that you were going to do something…. Then they remind you like every 10minutes, to do what you said you would? It happens ALL the time in my house! Honestly, if I make a promise… He’ll not shut up until its done!...
by Darren Tyrie | Mar 19, 2019 | Blog
Have you ever noticed how much little things like the weather can change your MOOD? When it’s cold, wet and windy it makes folk miserable… But as soon as the sun comes out, (like it was briefly this week)…. Everyone is out and about, chatting, positive and...
by Darren Tyrie | Feb 27, 2019 | Blog
‘Calories in vs calories out’….. An ongoing argument within the fitness industry. According to some…. If you want to drop pounds (fat) and get back into shape…. All you have to do is, eat less and move more It makes sense right, surely...
