by admin | Mar 20, 2014 | Blog, Uncategorized
Looking for motivation? If your looking for motivation in 2014 or just a bit of a challenge join the Pinchaninch Bootcamper’s. Check out the list of races we are currently booked up for so far for 2014! Committing yourself to a race is a great motivational tool...
by admin | Feb 28, 2014 | Blog
Hi my name is Gayle, l joined bootcamp 3yr ago. Prior to this l was like most people floating from one diet to another, my weight was going up and down which I knew wasn’t good for me. l knew l needed something to change l had heard about pinchaninch bootcamp and...
by admin | Feb 19, 2014 | Blog
Lost your motivation? It’s that time of year when the motivation starts to fade out and a lot of people start slipping back into their old ways! Old eating habits creep back, convenience food seems like the easy option and the weekly beer slowly turns into...
by admin | Jan 27, 2014 | Blog
Please remember to warm up and cool down with every workout, this is tougher than it looks! Top tips: Count how many reps you do on each exercise, make a note of it and try to beat it next time! Play fast music on your iPod/music player, the quick beat encourages you...
by admin | Jan 24, 2014 | Blog
Why You Should Drink Warm Water & Lemon The way you start each day is incredibly important. Whether you’re a mother, a coach, a writer, a small business owner or a yoga teacher, what you do first thing in the morning matters. According to Ayurvedic...
