Dealing with Lower Back Injuries…..

One of the common problems a lot of our members get when they first start out their new fitness regime is pain in the lower back… So, when i seen this post this morning from Olivia Edmundson (Livfit Sprts Massage) I just had to share it with your guys! Check...
Lessons from a rusty old banger!….

Lessons from a rusty old banger!….

If I asked you…..  WHY do you think people train? What would you say? To shed some WEIGHT? to LOOK BETTER? As I’ve mentioned before, people train for VERY different reasons…. Some people just wanna get SEXY and some people just wanna be able to eat what...
Busman’s Holiday!?……

Busman’s Holiday!?……

Yoooooo, just a quicky today! oi oi This week, Me and the Mrs are celebrating our 4th year wedding Anniversary We have actually been together for 12 years now! (Bloody hell, I’d get less time for murder!) 😀 Seriously though, I’d be lost without her...
Helen’s Success Story….

Helen’s Success Story….

Well done Helen, welcome to our Hall of Fame! Awesome results. Keep up the great work! 🙂 Check out Helen’s Testimonial…. ”Hi Darren I have finished the 21 day challenge and I am over the moon with my results – 8lbs weight loss, 9cm off my waist and...
Updates Before and After Pics for Joanne…

Updates Before and After Pics for Joanne…

We already have Joanne pics up in the Pinchaninch Hall of Fame but they just keep getting better. Joanne lost another stone since her previous after pic…. Looking great Joanne, Well done and keep up the great work. 🙂 Hard work ALWAYS pays off!   Start YOUR...