by Darren Tyrie | Jan 9, 2026 | Blog
I’ve said it before and I’ll say it again… ALL diets work As long as you’re eating less and BETTER than you were eating before you started, you will see results HOWEVER It’s not quite that simple Some coaches out there, (not mentioning...
by Darren Tyrie | Oct 15, 2025 | Blog
Testosterone is often called the “male hormone,” but it’s crucial for everyone, regardless of gender. It plays a vital role in muscle growth, mood regulation, energy levels, and fat metabolism. Understanding how testosterone functions and why it’s...
by Darren Tyrie | Sep 10, 2025 | Blog
When it comes to fat loss, most people jump straight into intense workouts and calorie-cutting diets. While these approaches are essential, one crucial element often gets overlooked: micronutrient support. Your body can only perform at its best — including burning fat...
by Darren Tyrie | Aug 11, 2025 | Blog
Can we just give a mahoooosive shout to my brother in law?!…. Some of you might of noticed at Bootcamp, but coach Garry McCartney has been grafting!… Ive been pestering him for weeks to get his before and after pictures up and just look at this! 30lb...
by Darren Tyrie | Jul 8, 2025 | Blog
One of the things that seems to get on my nerves right now (apart form my teenage kids)…. are INFLUENCERS ^^^ if you didn’t know already, this is a person that has built a strong online presence on social media, (Normally really annoying but have a loyal...
