by Darren Tyrie | May 9, 2025 | Blog
I’m not gonna lie, I must of been asked about a thousand times about my opinions on the ‘skinny jabs’, so I decided to do a bit more studying and put together a little blog to help people understand them better, how they work, pros and cons, and...
by Darren Tyrie | Apr 9, 2025 | Blog
9 Reasons Strength Training is Good for Fat Loss When it comes to fat loss, most people think of cardio as the go-to exercise. However, strength training, often overlooked in favor of running or cycling, is equally, if not more, effective when it comes to shedding fat...
by Darren Tyrie | Jan 27, 2025 | Blog
10 Reasons to Eat More Vegetables for Optimum Health and Fat Loss Incorporating more vegetables into your diet can be a game-changer for both your overall health and your weight loss goals. Vegetables are packed with essential nutrients, fiber, and antioxidants that...
by Darren Tyrie | Dec 13, 2024 | Blog
Serves: 4 • 1 tbsp olive oil • 2 large onions • 2 cloves of garlic • 1 tin (400g) of chopped tomatoes • 7-9 basil leaves • 1/2 tbsp Cayenne pepper • 850ml of stock • 2 handfuls of red lentils • Salt and coarsely ground black pepper (to taste) Preparation method Prep:...
by Darren Tyrie | Nov 25, 2024 | Blog
Can we give a mahoooosive shout out to Joann ?!…. She’s been grafting her socks off and it’s paying off big style…. Checkout what she had to say… “Round 2 !! Really struggled to find a full body photo from last year as I hated the...
