The Pro’s and Con’s of Calorie counting
The Pro’s and Con’s of Counting Calories There are hundreds of ‘diets’ out there, some good some bad. So when it comes to losing weight, dropping body fat and improving your health it can be very confusing for many. It seems that these days there seems to be research...
Blog: How to CURB your appetite…
The biggest problem a lot of folk are struggling with right now? APPETITE Especially uncontrollable cravings for carbohydrate… Yup, sugary food and stodge! One client actually confessed to nose diving into KRISPY KREME this week! Don’t worry It happens to the best of...
Blog: I shocked them all!…..
Anyone that knows me well, Knows that I like to have a little drink every now and again. Not loads, but when I said to MrsT that I was gonna do Dry January.... She nearly fell off her seat! (And nearly choked on her gin) And a lot of my friends even said... 'I'll...
Blog: The Calorie Myth…
'Calories in vs calories out'..... An ongoing argument within the fitness industry. According to some.... If you want to drop pounds (fat) and get back into shape.... All you have to do is, eat less and move more It makes sense right, surely it's simple mathematics?...
Claim your 2 Week Taster Membership TODAY!…
Yes! you read that right, kick start your results TODAY! The perfect opportunity to give it try and come and see what all the fuss is about.... Get unlimited access to all our super charged fat burning workouts from the Pinchaninch Timetable (CLICK HERE) for 14 days!...
BLOG: Hope You’re Sleeping better!….
I honestly don’t know ANYONE that doesn’t enjoy sleeping. I LOVE IT But how come on an evening, no one ever wants to go to bed? We stay up late every night Wake up the next day, regret it… Then do exactly the same all over AGAIN! Sound familiar? Its easily done,...
I Will Never Join Another Diet Club Again!
Just a quick one today... We are just finishing off our Summer 12 Week Shred and the results have been flying in all week. I just wanted to share with you some of the comments from the guys in my private support group, that really made my week, Check this (cut and...
The Slimming World Saga!…..
You might not have seen the news last week.... But Slimming World have been taking a beating once again! To cut a LONG story short, they have changed the way they work things a little. They have upped the syn value for certain foods. Honestly, my first thoughts when I...
Lessons from the ‘Love Fern’…..
Have you ever seen the movie '10 ways to lose a guy'? It's a bit of a chick flick that the Mrs made me watch years ago. I hate to admit it but it was rather funny In the movie, the guy (Matthew McConaughey) is given a present by his girl friend... 'The love fern' It's...
The Link between Sugar and Depression!…..
As you might know already, MrT is a bit of a book worm.... A little obsessed some might say. But I'm constantly looking for ways in which i can help my clients. Recently, I read some studies about DEPRESSION If you didnt know already theres a huge link between...